Body metabolic rate differs person to person and also depends on your body’s reaction to exercise and fitness routines. So it is important to perform the appropriate workout as per your body type to get maximum results. Here are basic types of body.

Maintaining a good level of physical fitness elements such as cardiovascular endurance, muscle strength and endurance, body composition and flexibility is effective in reducing the risk of heart disease, hypertension, diabetes, osteoporosis, obesity, and mental disorders.