It’s possible that one may visit any ladies only gym Dubai and be wondering what is their body type, also what type of workout are best suited from them. Precise knowledge about your body type is essential before going to a gym. This enables you get better results from the gym, and with time your body does not get to suffer any unnecessary injury. Let’s go over the body types:
Ectomorph
By appearance the ectomorph body types are usually lean and long. They possess a delicate frame type and are considered a hard gainer meaning that its quite hard for them to gain fats and build muscles. This might not come as a surprise because it will almost seem as though, no matter how hard you try you hardly will gain any weight. This body structure resembles body of marathon runners. This structure is achieved due to faster metabolism in the body. People with ectomorph bodies must perform more of compound movements than other isolated movements in their workout sessions. This is more beneficial for the structure as it can easily make use of the excess body muscle groups while performing this exercise.
For instance, you should try bench press to train your tricep muscles, chest, and shoulders. You should not however look away from simple forms of isolation movements, in your workout that can be used as round up exercise.
Endomorph
People belonging to the endomorph category generally have a wider structure and stocky body in which fats and muscles are stored in the bottom body half. They consist of much muscles that indicate excess fat storage and they also are high in terms of strength when compared with the other types. The metabolism in these bodies tends to be too slow which makes it tough for them to become lean. The most suitable type of work out for these body types are the high intensity interval training rather than any steady state cardio involving low intensity. You should ensure to train the whole body for effective results instead of focusing on specific areas.
Mesomorph
The mesomorph body type characterized mainly by middle part and that enables them to be lean while also being muscular. They have the natural athletic body, with muscles that are well-built. In order to train this body type involves exercises between the two other categories. Mesomorphs can easily reduce their weight and thus easily shape their muscles muscles. For more enhanced results and long benefits to may also incorporate some aerobics into your workout routine.
At Top Stretching Dubai you will get more than just the information necessary for your successful workout plans.
